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And...make sure to watch until the end, so you can get everything you need to lose weight, burn fat and help keep it off.
Supported by over 300 scientific studies such as:
Escobar KA, Morales J, Vandusseldorp TA..The Effect of a Moderately Low and High Carbohydrate Intake on Crossfit Performance. Int J Exerc Sci. 2016 Oct 1;9(3):460-470. eCollection 2016.
Heindel JJ, Blumberg B, Cave M, Machtinger R, Mantovani A, Mendez MA, Nadal A, Palanza P, Panzica G, Sargis , Vandenberg LN, Saal FV. Metabolism Disrupting Chemicals and Metabolic Disorders. Reprod Toxicol. 2016 Oct 16. pii: S0890-6238(16)30363-X. doi: 10.1016/j.reprotox.2016.10.001.
Rustad PI, Sailer M, Cumming KT, Jeppesen PB, Kolnes KJ, Sollie O, Franch J, Ivy JL, Daniel H, Jensen J. Intake of Protein Plus Carbohydrate during the First Two Hours after Exhaustive Cycling Improves Performance the following Day. PLoS One. 2016 Apr 14;11(4):e0153229. doi: 10.1371/journal.pone.0153229. eCollection 2016.
Impey SG, Hammond KM, Shepherd SO, Sharples AP, Stewart C, Limb M, Smith K, Philp A, Jeromson S, Hamilton DL, Close GL, Morton JP. Fuel for the work required: a practical approach to amalgamating train-low paradigms for endurance athletes. Physiol Rep. 2016 May;4(10). pii: e12803. doi: 10.14814/phy2.12803.
Kim WK, Shin D, Song WO. Are Dietary Patterns Associated with Depression in U.S. Adults? J Med Food. 2016 Oct 3.
Mock K, Lateef S, Benedito VA, Tou JC. High-fructose corn syrup-55 consumption alters hepatic lipid metabolism and promotes triglyceride accumulation. J Nutr Biochem. 2016 Sep 30;39:32-39. doi: 10.1016/j.jnutbio.2016.09.010.
Fukushima Y, Kurose S, Shinno H, Thi Thu HC, Takao N, Tsutsumi H, Hasegawa T, Nakajima T, Kimura Y. Effects of Body Weight Reduction on Serum Irisin and Metabolic Parameters in Obese Subjects. Diabetes Metab J. 2016 Oct;40(5):386-395. Epub 2016 Sep 27.
Lockwood CM, Roberts MD, Dalbo VJ, Smith-Ryan AE, Kendall KL, Moon JR, Stout JR. Effects of Hydrolyzed Whey versus Other Whey Protein Supplements on the Physiological Response to 8 Weeks of Resistance Exercise. J Am Coll Nutr. 2016 Oct 6:1-12.
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* Disclaimer: All of the transformation images presented are 100% real and were written by actual users of Olesya's LeanBellyFactor methods. By using this website you agree that these testimonials do not necessarily represent typical results of the LBF program. Results may vary between different users of the LeanBellyFactor due to variations in exercise history, injuries, genetics, age, medical issues and other factors. Any action you take based on information provided is your sole responsibility. Always consult with your licensed healthcare provider before making any changes to your diet or starting on any new exercise regimen.
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