Summer is here and there is no time to wait!
You want a toned, tight body and you want it fast! If you’re like most people you’ve probably strayed from your diet, or even given up entirely.
Once again, telling yourself that “next summer” will be the summer you finally get in shape.
1. Stop making yourself promises you don’t keep!
You start out on the right foot with all the desires and dreams of a better body, but somehow, someway, you always fall a little short.
It’s time to stop the vicious cycle of false promises you make year after year.
Your time is now!
Let’s get you going in the right direction and help you stay on track for that dream body you deserve this time around! Now is the time to succeed.
2. Get Inspired!
Before you begin your journey to a sexy new you, take a step back and really think about why you want this and how good it will feel to have a toned, tight bod with those rock hard abs, tight firm arms, and killer thighs.
Regardless of whether this is for the first time or you’re trying to get back to the way you used to be, visualization is of the utmost importance.
3. See yourself the way you want to look.
Read and learn all you can about visualization techniques and practice them daily.
If it helps, go through pictures on my motivational images or search online and print them up.
Post them up on the refrigerator, the wall, your computer. Even hang them in the bathroom.
Do whatever you have to in order to stay on track. See it in your “mind’s eye.” See your success and then make it happen!
Here’s a great site for: 65 of the best inspirational quotes of all time
Focus on how truly amazing it will feel to be in great shape, feel more energized, more confident, and secure with yourself.
Think about how you can inspire others to do the same!
Your new sense of well being will not only brighten your outlook on life but definitely improve your love life.
Can’t we all use a little of that?
4. Start a journal.
Even before you begin your quest, take the time to write down the reasons you’re going to stay on track this summer and finally achieve your fitness goals.
Here are a couple journals to start recording your success:
Remember the more focused you are on success, the easier it will be for you to achieve victory and avoid set-backs.