Today from the Brickyard… Today’s Q&A comes from newsletter subscriber Irene W. who writes: “Olesya, [...]
Share some personal information about yourself. What defines you? What are you passionate about? I’m [...]
You’ve heard the word many times before, but familiarity doesn’t always breed understanding. Mindfulness – [...]
We’ve all done it before – get so lost in reminiscing that we lose sight [...]
If there was one word that most of us would use to characterize the quality [...]
One of my clients, Lynn, and I were chatting about a topic that’s near and [...]
Share some personal information about yourself. What defines you? What are you passionate about? I [...]
Especially around the holidays, we tend to get in our own way a lot, that’s [...]
Looking for the ultimate lean body guide? You’ve come to the right place! All of [...]
(This recipe is from my Lean Body Factor program – so be on the look [...]
