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Discover The 8 DeliciousMeal Plans & Diet System My Bikini Fitness Model Clients Use To ​Make It Happen

These Are Fully Customizable & Adjustable Complete Plans To Fit Different Eating Lifestyles, Food Preferences or Hectic Schedules


Included Are 8 Full Rotational Eating Menus Already Done Listing Exactly What To Eat, When & How Much

​The exact same meal plans that I use to coach my bikini, figure and fitness model clients.

​Healthy balanced eating plans, rotating carbs, fats and proteins made simple.

Works with any lifestyle and/or hectic schedule. Everything is fully customizable and continually adjustable to never be bored on the plan.  NOTE: WE EAT CARBS!

These are the already done, no-brainer, yummy ​bikini fitness model meal plans that can be followed right away which my Next Level Angel competitors use.

Whether someone follows a standard, pescetarian, vegetarian, vegan, paleo, gluten-free or have allergies to certain foods - they'll actually look forward to clean eating!

​THE REAL healthy & balanced way of eating my figure, bikini competitor & fitness model clients and I use to tone, sculpt and get in stage ready shape. Eat like a fitness model to feel like one.

These are EXACT macro meal plans my clients use to EAT THE CARBS and other foods they love, has them feeling full and ready to get on stage or for their photo-shoot.

Olesya Novik, CFT, CNLP

So many aspiring fitness model hopefuls have been contacting me asking to create other menu plans they can use and have already done. No thought required, just follow and go. Get these laid out meals in advance, make food swaps and simply avoid any foods that may cause issues. I use these menus myself to keep everything fresh, have more options,  and hit my GOALS!

Over the last 15 years that I have been a bikini competitor and fitness model coach, there's one completely common thing I have seen time and time again that stops women from ​seeing changes:

​Most people I find are not eating nearly enough to get lean and accomplish their fitness goals.

They need to eat more foods they love...

Honestly ​no one should have to deprive ​themselves of foods ​they ​enjoy or spend countless hours in the gym or doing tons of boring cardio...

... its just about doing it the right way - the balanced way.

With the right meal plans and a rock solid support system my clients feel even more energy to love their busy lives!

Here's The 8 ​Bikini Fitness Model Meal Plans That They Get Immediate Access To:

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    ​Standard ​Eating #1 Meal Plan - Based specifically on the same eating style ​my bikini fitness model clients use to get their look. Patent pending Carbs, Fats, Protein rotation.
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    ​Pescetarian ​​Eating Meal Plan - For those of us who prefer to get the bulk of their protein from fish/shellfish sources.
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    ​Vegetarian ​Eating Meal Plan - Food rotational choices based on protein criteria that meet vegetarian standards and food preferences.
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    ​​Vegan ​​​Eating Meal Plan - Living the vegan lifestyle but still looking for results? Here's the answer... a vegan bikini fitness model ​style plan.
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    ​Standard ​Eating #​2 Meal Plan
    ​Based specifically on the same eating style as the original LBF Standard plan but with different recipes and meals.
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    ​P​aleo ​​+ Gluten Free Eating Meal Plan
    ​Have Gluten Intolerance or just feel like eating Paleo style is more beneficial to ​overall health? I've adapted the LBF program to account for both these preferences.
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    ​​Egg-Free Meal Plan
    ​Tired of eating eggs? The thought of egg whites ​a turn off? Switch it up with my completely egg free eating plan meals.
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    Dairy-Free & Nut-Free Meal Plan
    Completely dairy-free and nut-free. Maybe ​someone has digestion problems with anything dairy or it bloats? Don't like any nuts. Here's a meal plan that shows them results but without the worry.

*Results May Vary

Fully Customizable & Adjustable

We are all different and have different goals, some want to compete, some want to just shed a few lbs some have lots more to ​drop, some just want to be the best healthiest, happiest version of themselves and be a role model to the family..... but ultimately its all about each individual's goals.

The meal plans are constructed in such a way that show my clients how to make adjustments based on their goals, metabolism, hormones, likes/dislikes, preferences, injuries, lifestyle and schedule.

Some clients eat a standard ​way, some are gluten intolerant, some are vegan, some want paleo, some have other autoimmune triggers they work past - so important to adjust meals as necessary to ensure clients are feeling tons of energy are never hungry and also learn to get their beautiful transformations.


I'll even include approved food lists, exchange swap lists, and teach them how to make adjustments. 

So not only do they get the done-for-them menus.. but with the swap lists there are millions of possible combinations of shredding, toning and sculpting foods I use to get lean.

​​"This ​wasn't about Shedding Some Unwanted lbs for me but ​Feeling Even More Confiden​t In My Skin..." - Olesya Novik

I've changed my own health and helped so many other women these last 15 years.  Being and feeling even more "Happy, Awesome, Confident" now in everything we do.

With These 8 Fully Customizable ​Bikini Fitness Model Meal Plans I Am Also Going To Include:

With these meal plans I am also going to include the rest of my complete LBF nutrition system that I use to coach my bikini competitor and fitness model ​clients to reach their fitness goals.

Here's everything that's included with the 8 different meal plans:

  • 1
    LBF Quick Start Guide:  Learn the methods my fitness model and bikini competitor clients use to get started hitting those fitness goals.
  • 2
    Intro To Nutrition​The reasons explained why eating in this macro rotation works so well for me.
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    HAC Eating Program:  ​How my clients, step-by-step eat tons of delicious foods they love, never depriving themselves, starving and always feeling full - still hit their fitness goals.
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    ​​Eight Customizable Meal Plans: ​As mentioned - 2 standard, vegan, vegetarian, paleo, egg-free, dairy-free, nut-free, gluten-free menus with millions of food combinations.
  • 5
    Frequently Asked Questions Guide: This is where I'll give answers to the most common questions my clients have when following this ​program.
  • 6
    How To Stay Motivated Program: ​​The motivation, tips and tools my client use to ​remain motivated and on track throughout their metabolic fitness journey.
  • 7
    How To Stay Accountable Guide: This guide was put together with proven psychological principles behind it, and ​teaches how to boost ​consistency and getting past whatever life throws at us to get in the way.

*images represent instantly accessible online content that can be viewed on any device, and/or printed for convenience.

Coaching With Olesya Via Private Community​ (optional)

When someone gets my meal plans, they can also can choose to “drop in” on our 24/7 closed private coaching community where other members share what’s up, ask questions, get answers, what’s working for them, get motivation and hold themselves accountable.

Have a question? We have the answer!

It’s almost like we’re all sitting around as besties, chatting, having coffee, making sure everyone stays supported, accountable, motivated and on track…

In the past, these virtual “meetups” were for clients who paid me thousands of dollars, but as a part of “open-sourcing” my business, I’ve decided to let ​anyone who wants, benefit from our whole community’s knowledge.

W​hat Clients Are Saying About These Meal Plans & Nutritional Coaching Program

“​I'm SO impressed at how well this system works!”

“​Being ​older and having a very busy lifestyle I absolutely love the menus Olesya created. I can rotate through these, swap out the HAC days from menu to menu even from the original one and its so easy." - *Results May Vary

​May M.
- Fitness Angel

*Results May Vary

“​I never could've accomplished so much without  it.."

“​I want to take a minute to give a huge shoutout to my ​coach Olesya Novik!
​I’m so very thankful that I found a coach who’s number one focus was ​healthier and lined up with my philosophies and allowed me to ​completely transform and still feel good as a mom of 5 ​and older I have learned so much from Olesya. 
I just wanted to let ​everyone know that my ​transformation is in the June issue of Oxygen Magazine!!​ ​So exciting, wanted to let ​everyone know and to say thanks again for all your help in reaching my goals last year. You rock Olesya!! -*Results May Vary

​Darla A.
- ​Bikini Pro & Mom​

*Results May Vary

“Absolutely recommend to work with Olesya ASAP!"

“This amazing ​coaching program includes everything and got me transformed very quickly. I love that ​the community has all the answers to my ​questions and Olesya encourages ​me to eat foods ​I love! Even works around my schedule and my family. Simply amazing ​membership! ​Recommend to get ​these meal plans! Its a no-brainer." -  *Results May Vary

Grandma Carmen
- ​Bikini Competitor & Fitness Model

*Results May Vary

Get Immediate Access To Olesya's ​Fitness Model Meal Plans & Program

Lifetime Access $57 ​Today Only $37

​Comes to only $4.62 per meal plan!

100% Satisfaction Guaranteed


​Check Out Feedback From The Community:

*Results May Vary

“​I would definitely recommend Olesya for anything!"

“​She even made this experience such a pleasurable one. Her knowledge & experience in this field is amazing and she is extremely professional. I love that all food guidance she gave me was all clean eating. No food I didn't like & she has ​my health and well-being at heart! My transformation was incredible" -  *Results May Vary

​Tiffany M
- ​Bikini Pro & Mom

*Results May Vary

“​Absolutely one of the best people I've ever had a chance to work with..."

“​It’s hard to find people in this industry who care about others and actually know what they are talking about. It has been an amazing time working with this program and she has helped me accomplish one of my life goals. Absolutely love Olesya's methods and programs" -  *Results May Vary

- ​Bikini Pro

*Results May Vary

About the Author

​Olesya ​Novik, CFT, CNLP

​CEO Trusted Wellness LLC

Olesya Novik is the CEO, Founder and Creatrix of the Happy, Awesome, Confident program.

Transforming the lives of her personal coaching clients… who went on to win competitions, get their dream bodies, improve their health and be a role model to their families, and… learning what works and what doesn't when it comes to being healthy and feeling fabulous.

Get Immediate Access To Olesya's ​Fitness Model Meal Plans & Program

Lifetime Access $57 ​Today Only $37

​Comes to only $4.62 per meal plan!

100% Satisfaction Guaranteed


Lifetime Access $57 Today Only $37

Lifetime Online Access for a single ONE time payment for the program!

P.S.: So go ahead and access the bikini fitness model meal plans, commit to success and really put these plans to the test. Like my 113,000 other clients over they last 15 years.. they learned to experience results, and feel even more "Happy, Awesome and Confident" in their skin.

I'm very excited and sincerely look forward to seeing clients in the community!

I love hearing about everyone's beautiful transformation using these bikini fitness model meal plans.

Please send any comments, testimonials, success stories to me personally at: support@olesyanovik.com

Lifetime Access $57 Today Only $37

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*Testimonials: All of the transformation images presented are 100% real and were written by actual users of Olesya’s personal coaching methods. By using this website its agree that these testimonials do not necessarily represent typical results of Olesya's coaching program. Results may vary between different users of the coaching program due to variations in exercise history, injuries, genetics, age, medical issues and other factors. Any action taken based on information provided here is the sole responsibility of that person. Always consult with a licensed healthcare provider before making any changes to a eating style or starting on any new exercise regimen

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Fukushima Y, Kurose S, Shinno H, Thi Thu HC, Takao N, Tsutsumi H, Hasegawa T, Nakajima T, Kimura Y. Effects of  Reduction on Serum Irisin and Metabolic Parameters in Obese Subjects. Diabetes Metab J. 2016 Oct;40(5):386-395. Epub 2016 Sep 27.

Lockwood CM, Roberts MD, Dalbo VJ, Smith-Ryan AE, Kendall KL, Moon JR, Stout JR. Effects of Hydrolyzed Whey versus Other Whey Protein Supplements on the Physiological Response to 8 Weeks of Resistance Exercise. J Am Coll Nutr. 2016 Oct 6:1-12.