Get The 8 Delicious Meal Plans, Customizable Nutrition System & Complete Workout Program That My Magazine Fitness Model & Bikini Competitor Clients Use To Make It Happen

Join The Thousands Of "Happy, Awesome, Confident" Clients That Are Hitting Their Fitness Goals

Standard + Vegan + Vegetarian + Pescatarian + Standard #2 + Egg-Free + Gluten-Free + Dairy & Nut-Free + Food Exchange Lists, Swap Charts and more!

Workouts From Home Or The Gym Both Included!

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Get 8 Full Rotational Eating Menus "Already Done" Listing Exactly What To Eat, When & How Much

Millions Of Food Combinations!

My clients are eating different foods, at different times, on different days depending on their progress, end goals, preferences, etc.

That's what makes this program different than others.


Clients use the 8 "already done" meal plans and follow them straight away or combine them or use the tools (swap charts, exchange lists) and program instructions to learn how to customize any and all of the menus so they are eating only what they like and not what they don't.


If someone doesn't like a particular food, they don't have to eat it.

THE REAL balanced way of eating and training that my figure, bikini competitor & fitness model clients and I use to tone, sculpt and get in stage ready shape.

Eat and train like a fitness model to feel like one.

These are EXACT macro meal plans and targeted home/gym workouts that my clients use to EAT THE CARBS and other foods they love, has them feeling full and ready to get on stage or for their photo-shoot.

Coach Olesya Novik,  CNLP

So many aspiring fitness model hopefuls have been contacting me asking to create other menu plans and workouts they can use and have already done for them. No thought required, just follow and go. Get these laid out meals in advance, make food swaps and simply avoid any foods that may cause issues. I use these menus myself to keep everything fresh, have more options,  and hit my GOALS! Training Workouts Included!

Over the last 15 years that I have been a bikini competitor and fitness model coach, there's one completely common thing I have seen time and time again that stops women from seeing changes:

Most people I find are not eating nearly enough to get lean and accomplish their fitness goals.

They need to eat more foods they love... and use specific workouts that help promote their metabolism.

Honestly no one should have to deprive themselves of foods they enjoy or spend countless hours in the gym or doing tons of boring cardio...

... its just about doing it the right way - the balanced way.

With the right meal plans, training workouts, and a rock solid support system my clients feel even more energy to love their busy lives!

Here's The 8 Bikini Competitor & Fitness Model Meal Plans That They Get Immediate Access To:

  • Standard Eating #1 Meal PlanBased specifically on the same eating style my bikini fitness model clients use to get their look. Patent pending Carbs, Fats, Protein rotation.
  • Pescatarian Eating Meal PlanFor those of us who prefer to get the bulk of their protein from fish/shellfish sources.
  • Vegetarian Eating Meal PlanFood rotational choices based on protein criteria that meet vegetarian standards and food preferences.
  • Vegan Eating Meal PlanLiving the vegan lifestyle but still looking for options... Here's the plan.. a vegan bikini fitness model style plan.
  • Standard Eating #2 Meal Plan
    Based specifically on the same eating style as the original LBF Standard plan but with different recipes and meals.
  • Paleo + Gluten Free Eating Meal Plan
    Have Gluten Intolerance or if someone feels like eating Paleo style is more beneficial to overall health. I've adapted the LBF program to account for both these preferences.
  • Egg-Free Meal Plan
    For those that don't like eggs. The thought of egg whites a turn off then switch it up with my completely egg free eating plan meals.
  • Dairy-Free & Nut-Free Meal Plan
    Completely dairy-free and nut-free. Maybe someone has digestion problems with anything dairy or it bloats. Don't like any nuts. Here's a meal plan that guides them but without the worry.

Fully Customizable & Adjustable Programs

We are all different and have different goals, some want to compete, some want to just shed a few lbs some have lots more to drop, some just want to be the best healthiest, happiest version of themselves and be a role model to the family..... but ultimately its all about each individual's goals.

The meal plans and workouts are constructed in such a way that show my clients how to make adjustments based on their goals, metabolism, hormones, likes/dislikes, preferences, injuries, lifestyle and schedule.

Some clients eat and train a standard way, some are gluten intolerant, some are vegan, some want paleo, some have other autoimmune triggers they work past - so important to adjust meals as necessary to ensure clients are feeling energetic are never hungry and also learn to get their beautiful transformations.

Here Are The Nutrition & Training Programs Included:

  • 1
    LBF Quick Start Guide: Learn the methods my fitness model and bikini competitor clients use to get started hitting those fitness goals.
  • 2
    Intro To Nutrition: The reasons explained why eating in this macro rotation works so well for me.
  • 3
    HAC Eating Program:  How my clients, step-by-step eat tons of delicious foods they love, never depriving themselves, starving and always feeling full - still hit their fitness goals.
  • 4
    Eight Customizable Meal Plans: As mentioned - 2 standard, vegan, vegetarian, paleo, egg-free, dairy-free, nut-free, gluten-free menus with millions of food combinations.
  • 5
    Frequently Asked Questions Guide: This is where I'll give answers to the most common questions my clients have when following this program.
  • 6
    How To Stay Motivated Program: The motivation, tips and tools my client use to remain motivated and on track throughout their metabolic fitness journey.
  • 7
    How To Stay Accountable Guide: This guide was put together with proven psychological principles behind it, and teaches how to boost consistency and getting past things life throws at us to get in the way.
  • 8
    12 Weeks In-Gym Training: For my clients that like to workout at a gym, I've included the exact training, exercises, reps, sets and details that make it happen in the gym. Demos included!
  • 9
    12 Weeks At-Home Training: For my clients that like to workout at home, I've included the exact training, exercises, reps, sets and details that make it happen from home. Demos included!
  • 10
    Strategic Cardio & Supplement Program: The easy to follow strategies my magazine fitness model and bikini competitors use to do the minimal amount of cardio, research supplements, and use their time wisely even with a hectic schedule.

25 Weeks Of Home/Gym Workouts Included Detailing The Exact Exercises, Sets, Reps w/Demo Instructions

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What Clients Are Saying About These Nutrition & Training Programs

“I'm SO impressed at how well this system works!”

“Being older and having a very busy lifestyle I absolutely love the menus Olesya created. I can rotate through these, swap out the HAC days from menu to menu even from the original one and its so easy." - *Results May Vary

May M.
- Fitness Angel

I never could've accomplished so much without  this program..."

“I want to take a minute to give a huge shoutout to my coach Olesya Novik!
I’m so very thankful that I found a coach who’s number one focus was healthier and lined up with my philosophies and allowed me to completely transform and still feel good as a mom of 5 and older I have learned so much from Olesya. 
I just wanted to let everyone know that my transformation is in the June issue of Oxygen Magazine!! So exciting, wanted to let everyone know and to say thanks again for all your help in reaching my goals last year. You rock Olesya!! -*Results May Vary

Darla A.
- Bikini Pro & Mom

“Absolutely recommend to work with Coach Olesya ASAP!"

“This amazing coaching program includes everything and got me transformed very quickly. I love that the community has all the answers to my questions and Olesya encourages me to eat foods I love! Even works around my schedule and my family. Simply amazing membership! Recommend to get these meal plans! Its a no-brainer." -  *Results May Vary

Grandma Carmen
- Bikini Competitor & Fitness Model

Get Access To Both The Bikini Fitness Model Nutrition & Training Programs

Get Access $197 Today Only $57

less than the cost of 1 session with a trainer!

100% Satisfaction Guaranteed


Check Out Feedback From The Community:

*Results May Vary

I would definitely recommend Coach Olesya for anything!"

“She even made this experience such a pleasurable one. Her knowledge & experience in this field is amazing and she is extremely professional. I love that all food guidance she gave me was all clean eating. No food I didn't like & she has my health and well-being at heart! My transformation was incredible" -  *Results May Vary

Tiffany M
- Bikini Pro & Mom

Absolutely one of the best coaches I've ever had a chance to work with..."

“It’s hard to find people in this industry who care about others and actually know what they are talking about. It has been an amazing time working with this program and she has helped me accomplish one of my life goals. Absolutely love Olesya's methods and programs" -  *Results May Vary

- Bikini Pro

About the Author

Olesya Novik, CNLP

CEO Trusted Wellness LLC

Olesya Novik is the CEO, Founder and Creatrix of the Happy, Awesome, Confident program.

Transforming the lives of her personal coaching clients… who went on to win competitions, get their dream bodies, improve their health and be a role model to their families, and… learning what works and what doesn't when it comes to being healthy and feeling fabulous.

Get Immediate Access To Both My Bikini Fitness Model Nutrition & Training Programs

Reg. $197 Today Only $57

100% Satisfaction Guaranteed


Get Access $197 Today Only $57

P.S.: So go ahead and access the bikini fitness model meal plans, commit to success and really put these plans to the test. Like my 113,000 other clients over they last 15 years.. they learned to experience results, and feel even more "Happy, Awesome and Confident" in their skin.

I'm very excited and sincerely look forward to seeing clients in the community!

I love hearing about everyone's beautiful transformation using these bikini fitness model meal plans.

Please send any comments, testimonials, success stories to me personally at:

Get Access $197Today Only $57

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*Testimonials: All of the transformation images presented are 100% real and were written by actual users of Olesya’s personal coaching methods. By using this website its agree that these testimonials do not necessarily represent typical results of Olesya's coaching program. Results may vary between different users of the coaching program due to variations in exercise history, injuries, genetics, age, medical issues and other factors. Any action taken based on information provided here is the sole responsibility of that person. Always consult with a licensed healthcare provider before making any changes to a eating style or starting on any new exercise regimen

Copyright 2024  All Rights Reserved - Trusted Wellness LLC.

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Impey SG, Hammond KM, Shepherd SO, Sharples AP, Stewart C, Limb M, Smith K, Philp A, Jeromson S, Hamilton DL, Close GL, Morton JP. Fuel for the work required: a practical approach to amalgamating train-low paradigms for endurance athletes. Physiol Rep. 2016 May;4(10). pii: e12803. doi: 10.14814/phy2.12803.

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Fukushima Y, Kurose S, Shinno H, Thi Thu HC, Takao N, Tsutsumi H, Hasegawa T, Nakajima T, Kimura Y. Effects of  Reduction on Serum Irisin and Metabolic Parameters in Obese Subjects. Diabetes Metab J. 2016 Oct;40(5):386-395. Epub 2016 Sep 27.

Lockwood CM, Roberts MD, Dalbo VJ, Smith-Ryan AE, Kendall KL, Moon JR, Stout JR. Effects of Hydrolyzed Whey versus Other Whey Protein Supplements on the Physiological Response to 8 Weeks of Resistance Exercise. J Am Coll Nutr. 2016 Oct 6:1-12.