Chocolate and Coconut One-Minute Muffin

Our take on chocolate and coconut muffins.

This is the guilt-free, low carb, super healthy version, so don’t be afraid to indulge anytime you’re craving something yummy!

Ingredients:

1/4 cup Ground Flax Seeds
1 Whole Egg
1/2 tsp Baking Powder
1/2 tsp Coconut Oil (may be replaced with a few drops of coconut essence for lower fat totals)
1.5 pkts Splenda
1 Tbsp Sugar-Free Cocoa Powder

Directions:

Combine all together in a bowl, pour into a coffee cup and microwave for approx 65 sec. Top with cream cheese or cottage cheese, and enjoy!

 

Here are the macros per muffin:

Calories: 309

Protein: 14g

Fat: 25g

Carbs: 5g

Let us know how you like it! ;o)

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