Flat Belly Guilt-Free Chocolate Banana Pancakes

You’ll Need:

  • ¼ cup chocolate whey protein powder
  • 1 banana
  • 3 tbsp. raw oats
  • ¼ cup egg whites
  • 1 tbsp. cocoa powder
  • 1 tbsp. Stevia (more or less to taste)

How to:

Combine together protein powder, ½ banana, raw oats, egg whites, cocoa powder, and stevia.

Some have found that if they grind up the oats to a fine powder the consistency of the end product is silky smooth.

Heat a non-stick skillet over medium heat, wiping with oil or butter (I recommend Pam spray if dieting) if desired.

Obviously not required if using a non-stick skillet pan.

Pour into the skillet and cook as you would a standard pancake, cooking for 2-3 minutes per side.

Serve with second half of the banana and some sugar-free maple syrup if desired.

OMG Delish and completely 100% guilt free…

What’s better than that?

*This recipe is perfect for our standard vegetarian and pescatarian menus. Vegans may replace the egg whites with Vegg (or another egg alternative).

Category: Awesome Breakfast (30 protein, 40 carb, less than 5 fat)


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