How To Get A Flat Belly Lean Body - Bikini Body Diet Guide

Imagine Having The Turbo-Charged Weight Loss, Body Confidence & Flat Belly Of A Bikini Fitness Model In Just Weeks

If you take a minute to read the following true story then I’m going to give you the secrets my clients use to get the toned body confidence, flat belly, and fast weight loss of a bikini competitor or fitness model... matter their age, starting point or end goal...

... by still eating the delicious carbs they love...

...and without giving up any of their favorite foods.

From: Olesya Novik, Founder and Creatrix of Lean Belly Factor

If you want a flat belly, feel your best, lose that stubborn fat...

Or even take it to the next level and easily look like you could compete in a bikini competition and have ultimate body confidence you will have to put in some work.

That’s the “bad news”.

Now For The Good News…

In exchange for a minuscule investment in yourself and your health,

I am going to give you the greatest gift I could ever give a woman looking to get healthy, happy, confident in her skin,

...drop dress sizes, sculpt or lose, look and feel amazing or get a flat belly and toned sexy lean muscles.

It’s the key to my 15 year long career “Lean Belly Coaching Vault”…

A literal treasure trove of systems and shortcuts to have the healthy energetic body of a bikini fitness model,

...or feel the ultimate body confidence at any age, be a role model to your family or feel desirable again.

This is the EXACT plan that got women over the age of 40:

  • A flat belly lean body
  • They finally lost that stubborn fat
  • Tiny waist and sexy shape
  • Toned arms, thighs and lifted firm butt
  • Healthy & Tons of Energy
  • Feeling Happy, Awesome, & Total Body Confident

Even competing in a bikini competition or just walking around looking and feeling like they could!

And I’m going to let you have all these diet and nutrition meal plans and strategies my bikini competitors, fitness models and I personally use to get and stay lean…


And how its possible to continue to eat all the foods you love...

...things like cheese, chocolate, cake, fries, cookies, breads, pastas and yes even wine...

...yet still see amazing changes in the mirror and have clothes fit LOOSER.

I’ll tell you how and why in a bit, but first, I have a question for you…

Are You Just “Winging It?”

“Improvising?” “Guessing?”

Practicing “hope and pray” meal planning?

Confused and have no idea what to eat to get that CONFIDENT lean body?

Or do you have a clear-cut plan to get that healthy, dream body you always wanted? The one that gets ALL the attention?

If you are “winging it,” don’t feel bad…you’re not alone. At the beginning part of my career, that’s what I did, too.

And at first, it worked.

I was just like you.

In the early days, when you are first starting out, “winging it” got the job done.

But as you either get over 35 years old or hit a plateau, or even want to take it to the next level and get on a bikini stage, turn heads at the beach or be the “hot friend,” “winging it” just didn’t cut it anymore.

Progress just stops.

I know because I was there.

You have plateaued and really confused as to what to do next.

Why isn’t what you are doing right now working?

So I Did This 1 Weird Thing Below That Changed My Life...

I networked with as many famous fitness models, Hollywood trainers, wellness coaches, research labs, supplement companies,

(let’s just say A LOT of really smart people)...

...and I had them carefully systemize each and every aspect of what they do that works easily for getting in bikini competition shape fast.

For example:

  • My IFBB coach showed me the exact customizable meal planning system that the pros use to get stage ready and walk around looking like they just stepped off the cover of a fitness magazine. All the while they eat foods they LOVE and not what they don't.
  • My Hollywood trainer showed me the methods he used to get movie stars ripped, toned and showing off that sexy lean muscle in time to film a movie. (I was shocked to see that when it was all said and done, how well it works.) And…
  • My CEO of a supplement company taught me what supplements really work, which don’t and crafted a complete supplement strategy…

…and that’s just to name a few!

Virtually every aspect of getting a lean body fast and easily getting the body of a bikini fitness model was documented in step-by-step detail...

...for me to use and share with my close friends who wanted to get a flat belly lean body, sculpt and tone, be the best version of themselves.

I kept it secret for our use only…

That is until I saw everyone else having such a hard time figuring out what works.

My goal from that point was simple:

To help as many women as possible get the confidence in their bodies that they deserved.

Anyone who wasn’t an expert could now get help from me and achieve similar results as I did myself using these tips and tricks only the pros new.

I Know You Are Tired Of Being Scammed & Failing Miserably…So Was I

Ok, maybe “failing miserably” is being a bit harsh…but I know if you are like 99.9% of women you are confused and stuck.

These secrets are well kept in the fitness industry.

All the other programs you see out there advertised are meant for the short term.

Sure they might work for a bit but ALL of them cause you to get stuck at one point or another.

I was sick and tired of being lied to, told to go on a starvation diet, do hours and hours of cardio, scammed, and broke.

No wonder 99.9% of women aren’t ever going to get a bikini fitness model body and think that it is impossible!

They don’t know the REAL way the pros use to get lean and ripped.

Think about it right now.

Picture yourself on stage or on the cover of a magazine in fitness bikini model shape & how "Happy, Awesome, Confident" that feels... 

Would you want those millions of women to know your methods?

Now you know why these “pros” invent ever other way under the sun that they tell you works but doesn’t. They don’t want you to succeed.



I was just like you and if you know anything about me you know the ups and downs, eating disorders and depression I experienced.

So I took it upon myself to show women and men the right way – the healthy way.

And so for the last 15 years I have been transforming the health, bodies and lives of over 11,000 women in their 30's, 40's and well into their 50's.

Their Results = CONFIDENCE!

My clients now had something that most women only dream of having…

  • We had moms in their 50's being featured in fitness mags
  • We had women losing 100lbs to go on to compete and turn pro
  • We had 48 year olds with the body confidence to take a 1st place trophy
  • We had mothers with 5 kids getting long lean sculpted muscles and flat abs
  • We had the ability to eat “Forbidden” foods every week

In short, we had revolutionized all aspects of competing and getting a bikini model body!

And client success just keeps growing..

THE Method To Getting Results (And Getting Unstuck) Is...

Look, I haven’t trained Victoria’s Secret Models…

…but my clients have done pretty well and as a result I have done pretty well.

I don’t like to brag about how much money they have made being fitness models, how many shows they have won or how many rich men they have met as a result..LOL

I try my best to simply help and be humble...

You’ll never see a picture of me standing in front of a Lamborghini like a lot of fitness “gurus.”

But again, I’ve done well.

More importantly, my clients have done well.

They’ve done VERY well…

Tiffany - Brenna - Cydnei - Darla - (click image for their story)

I Don’t Say Any Of This To Brag…

In fact, anyone who believes in Karma, as I do, will be quick to point out that, “It’s not how famous you are or how much you have, but how many people you help that matters.”

I happen to agree.

And fortunately, this flat belly lean body transformation system I put in place...

...not only allows my clients to get results, but also allows me to help as many people as possible.

Until very recently though, these proven methods were reserved only for clients who paid me thousands of dollars.

They were locked in my client “vault”.

They were ONLY for my high paying exclusive clients.

…Why "Lean Belly Factor" Works So Well For My Clients

But recently I made a very bold (and some might say CRAZY) move with my coaching practice.

I decided to take literally ALL of my body transformation and bikini model diet strategies…


…and allow access to everyone, literally everyone who wants them.

No matter their age, size, starting point or experience.

Like my clients do already.. its time to feel even more happy, awesome and confident in your skin.

Feeling as happy, realizing how awesome they are, and finally having the confidence in themselves and their bodies that everyone deserves.

Oh how life changes when we have body CONFIDENCE!

"Grandma" Carmen - Tannin - Crystal - Tami - (click image for their before pics)

As a “Lean Belly Factor Diet Member,” you can get to see all my diet and nutrition methods…and be part of our private Community.

As a diet member, you also can choose to “drop in” on our 24/7 closed private Facebook group where members of the LBF community share what’s up, ask questions, get answers, what’s working for them, get motivation and hold themselves accountable.

You have a question? We have the answer!

It’s almost like we’re all sitting around as besties, chatting, having coffee, making sure everyone succeeds…

In the past, these virtual “meetups” were for clients who paid me thousands of dollars, but as a part of “open-sourcing” my business, I’ve decided to let LBF members benefit from our whole community’s knowledge.

There are no silly questions and we are here to help in any way that you need.

Not only will you get my bikini body weight loss program (and all new updated content often), you’ll also have a chance to ask questions to me, my team, or anyone else who decided to drop by that week.

And once you have shown that you are fully committed to our group, our members (and me) will be ready, willing and able to come to your aid.

Optional Monthly Coaching With Olesya Via Private Facebook Group

Here’s a quick look at the lean body diet meal plans program parts that are already waiting for you inside our Lean Belly Factor members area.

Bottom line is that it’s all about helping you achieve a lean body quickly, developing a simple and easy to follow new fitness lifestyle that produces long term results.

You Get Immediate Access To Olesya's Entire Diet Program In The Lean Belly Factor Online Members Area:

Nothing you ever need to download as you can login from any device 24/7 online and view all your materials for easy access. They'll always be there for you to refer back to any time.

Lean Belly Factor Quick Start Guide    

Here, I’ll show you step by step how to get started on losing ugly fat right away. As soon as you see these real facts, you’ll be kicking yourself and wondering why you haven’t started doing these things sooner.

LBF Intro To Nutrition Manual

The healthy way my bikini competitor & fitness model clients lose weight. These are the secrets, tips, methods and tricks those of us who know how to tone, sculpt and get a flat belly are using. This is the REAL way my pros, fitness models and bikini competitor clients use to get the body of their dreams.

The Lean Belly Factor Nutrition Program

Third, you’ll also get the Lean Belly Factor Nutrition Program. This is where you’ll see exactly how you can eat tons of delicious food all day, every day, and do so in the right way so you can watch the pounds melt right off! I must warn you though; some have said that the results came so rapidly it almost startled them! Just be ready to go shopping for some smaller clothes, that’s all I’ll say.

Lean Belly Factor Menu Plans

These are the already done-for-you, no brainer, yummy meal plans you can follow right out of the box! It’s so simple and fool proof, I am 100% confident that using the 3 day fat loss rotation. Whether you follow a standard, pescetarian, vegetarian, or vegan diet you’ll actually look forward to eating!

LBF Frequently Asked Questions

This is where you’ll get fast answers to any and all of the most common questions some may have when it comes to the system. I want you feeling confident in knowing that you have all the answers at your fingertips.

BONUS #1: LBF Motivation Program

These motivation tools will give you daily techniques you can put to use to remain motivated throughout your journey and well beyond. No matter what life throws your way, you’ll always have control of your body!

BONUS #2: LBF Accountability Guide

This guide was put together with proven psychological principles behind it, and is bound to supercharge your consistency and therefore your amazing results. This is how you’ll keep all your lost weight off for life!

*images represent instantly accessible online content that can be viewed on any device, and/or printed at your convenience.

I Know You Deserve The Best! You Deserve The Truth!

That's why I'm looking forward to helping you change your life right now.

What just a few of my clients had to say:

"I would certainly recommend Olesya for anything, just look at my transformation.

She even made this experience such a pleasurable one. Her knowledge & experience in this field is amazing and she is extremely professional. I love that all food guidance she gave me was all clean eating. No food I didn't like & she has your health and well-being at heart!"  - Tiffany

"Absolutely! One of the best people I have ever had a chance to work with. It’s hard to find people in this industry who care about others and actually know what they are talking about. Turning pro and feeling amazing at my wedding ! Thanks Olesya!!

It has been an amazing time working with this program and she has helped me accomplish one of my life goals. Absolutely love Olesya's methods and programs. - Cydnei

"Yes, I would definitely recommend Olesya's LBF program!

This amazing flat belly lean body diet plan got me transformed very quickly. I love that it has all the answers to my questions and encourages you to eat foods you love! Even works around my schedule and my family. Simply amazing program! I now consider Olesya a good friend. - Denise

You Get My Lean Belly Factor Diet Program & Bonuses & Optional Coaching With Me Via Private Facebook Group

That’s right…

This is the EXACT same diet that has completely transformed the lives of over 111,000 regular women!

Taking them from busy average every day moms in their 50's - to the cover of a fitness magazine and even into fitness angel competitions!

I May Be Crazy But...

As you have probably already guessed,

...I’m not getting rich giving away my entire 100% customizable lean body diet secrets that my fitness model coaching clients use for less than $200.

Which I normally charge thousands of dollars for...

My sincere hope is you’ll love what you see in the mirror in a short time...

...and then tell your friends and spread the word to others about the diet plan so together we can help change the lives of women everywhere for the better.

If you do, GREAT!

If not, that’s ok, too.

>> Yes Olesya, Please Help Me Get A Flat Belly Lean Body <<

Think about that...

…especially when you realize how fast you are making progress, eating your favorite foods and more of it than you ever did on your “diet” before.

I was just like you at one time and I really want to help. Please allow me the opportunity.

I am so confident you will absolutely love what you see as this exact diet methods have helped over 111,000 of my clients achieve their dream bodies and health.

So click the Add to Cart button below, and let’s get started…

Looking forward to seeing you on the inside!

With much love and appreciation,
Olesya Novik
Creatrix of Lean Belly Factor

Let's Take Back Control and Live The Best Confident Lifestyle!

>> Yes Olesya, Please Help Me Get A Flat Belly Lean Body <<

So go ahead and access the members area, commit to yourself and really put LBF to the test.

Like my 111,000 other clients, you’ll be truly amazed at the transformation you can actually see in mirror using the Lean Belly Factor - 3 step fat loss blueprint diet.

You Can Get Immediate Online Access To ALL This & Optional Coaching w/Olesya

I'm very excited and sincerely look forward to hearing about your successful transformation using the Lean Belly Factor system.

Please send your comments, testimonials, success stories to me personally at: