No-Bake Chocolate Berry Low Carb Muffin

Our in-house chef is back with another no-bake, low carb dessert idea that’s sure to please!


1/4 cup ground flax seeds
1 egg
1 teaspoon sugar-free chocolate sauce
1/2 teaspoon baking powder
1/4 cup frozen mixed berries
1.5 packet Splenda, or its equivalent in Stevia


Blend all ingredients to combine. Pour batter into a cup, and microwave on high for 1 to 2 minutes. Top with a bit of cream and some cocoa if you’d like, and enjoy!


Nutritional Information

Calories: 287
Fat: 20.3
Carbs: 4.5
Protein: 14.3

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6 thoughts on “No-Bake Chocolate Berry Low Carb Muffin

  1. Jennie says:

    This literally took 5 minutes to make and eat! It was delicious!! 😀

    I topped with some SF syrup, and made it with blackberries.

  2. Salena says:

    Can you tell me the fiber count of this ? im trying to figure out effective carbs.. thanks.

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