Low Carb Pumpkin Frittata

Another one of Broadys creations, this frittata is bound to become one of your favorites. It’s as beautiful as it is delicious – and it’s healthy, to boot! Enjoy!

Ingredients:

8 eggs
2 tablespoons chives
1/2 cup spinach
3 tablespoons onion flakes
3/4 cup bacon pieces (may be substituted with ham)
1 cup mozzarella
1 cup cooked pumpkin
1 tablespoon Parmesan cheese
dash of salt and pepper

Directions:

Preheat oven to 350 F.

Beat eggs until frothy, then add all ingredients except the pumpkin and Parmesan. Stir until combined, then gently add the cooked pumpkin. Pour mixture into a greased pie dish and sprinkle with Parmesan cheese.

Bake for 20-30 mins or until top browns. May be eaten hot or cold, makes 8 servings.

 

Nutritional Information per Serving:

Calories: 147
Fat: 9.2
Carbs: 3.4
Protein: 15.2

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